What can you expect?

  • Reduced tremors
  • Reduced rigidity
  • Improved Cardiovascular function
  • Improved motor skills
    • Walking, balance, coordination
  • Friendship
  • Fun
  • Confidence
  • To be challenged
  • ​Fat Loss
  • ​A Rock Steady Family
  • More muscle tone
  • ​A killer left hook

Patients and Care Givers:  

Don't go it alone.  
Come by and check it out. 
Contact me for more informaton.

You will not regret it.

Why I am Doing This:  

In 2013 my father died due to Parkinson's disease.  I want to help everyone I can Fight Back against this disease.  This is a personal fight for me.  I have seen RSB work and I will give you everything I can to help you beat this disease.

Non-contact Boxing inspired fitness means that you will not be hitting anyone (except maybe me).  This class is about having fun and getting exercise through drills used in boxing training.  The exercises are specifically designed to target the symptoms and weaknesses of Parkinsons.  

Results:   

Thousands of people have benefited from Fighting Back.  Now it is your turn.

Black Dog Fitness has partnered with Knoxville's TITLE Boxing Club to bring Rock Steady Boxing (RSB) to Knoxville.  RSB improves the quality of life for people battling Parkinson's disease through non-contact, boxing inspired fitness training.  Boxing training has been found to directly combat of Parkinson's at it's weakest points. 

Fight Back Against Parkinson's

Classes are hosted by 

TITLE Boxing Club Knoxville North Peters

    134 North Peters Road

     Knoxville TN 37923

Across the street from Panera Bread

More Info:

- Check out the RSB Knoxville Affiliate website.

- Like the RSB Knoxville Facebook page to keep up-to-date with classes and times.
Check out RSB HQ for the full story:

RockSteadyBoxing.org

Class Schedule

PD 1/2:  Monday and Thursday at 1:30 - 3:00 pm

PD 3/4:  Monday and Thursday at 10:00 - 11:30 am.

Like us on Facebook to keep up to date with RSB - Knoxville happenings.

KNOXVILLE TN

(865) 387-0415