Your time. Your equipment. Your schedule.
You can get great results in the privacy (and safety) of your own home.
But, you don’t loose the advantages of having a personal trainer.
Black Dog On-Line is a great option if you:
-Are on quarantine or stay-at-home to not get sick.
-Have equipment but just need someone to help you know what you should be doing and how to do it.
-Do the same exercises over and over.
-Have a highly variable or unusual schedule (nights, rotating, on-call).
-Travel a lot. You will be amazed at the workout you can get with just a chair.
-Need some accountability in your exercise program.
-Just need some motivation get going.
This. Stuff. WORKS.
At-Home Workout Options
Black Dog On-Line
The most important service that trainers provide is accountability. Trainers keep you honest, moving and consistent. Black Dog On-Line does the same thing. Just in your own house.
Just the workouts.
If you know how to do it but just don't know
what to do, this is a great option.
The gym is not a good place to be thinking.
Let me plan your workouts for you.
A link comes to your e-mail. That link takes you to your workout for the day.
Enter your results as you complete each exercise (e.g. “50 lbs, 12 times”), save and you are done!
I check over your results and build your next workouts.
Black Dog On-Line isn't a library of canned workouts.
Each session is custom to you and your goals. I am right there with you to help you get the results you want. Each workout will "meet you where you are" and help you move closer to what you want.
I may not be there, but I am here for you... via video conferencing.
Just find a place and time to workout and AWAY WE GO.
This is just like in-person training but on-line. We talk over FaceTime or Zoom (both are free) and I am there to talk you through you workout. I can demonstrate exercises, check your form and keep you going.
No commute to the gym saves
tons of time!
Personalized At-home Training