Your time.  Your equipment.  Your schedule.

You can get great results in the privacy (and safety) of your own home.  

But, you don’t loose the advantages of having a personal trainer.

Black Dog On-Line is a great option if you:

-Are on quarantine or stay-at-home to not get sick.

-Have equipment but just need someone to help you know what you should be doing and how to do it.

-Do the same exercises over and over.
-Have a highly variable or unusual schedule (nights, rotating, on-call).
-Travel a lot.   You will be amazed at the workout you can get with just a chair.

-Need some accountability in your exercise program.

-Just need some motivation get going.

This.  Stuff.  WORKS.

At-Home Workout Options

Black Dog              On-Line

Accountability 
The most important service that trainers provide is accountability.  Trainers keep you honest, moving and consistent.  Black Dog On-Line does the same thing.    Just in your own house.​

Just the workouts. 

If you know how to do it but just don't know

what to do, this is a great option.

The gym is not a good place to be thinking.

Let me plan your workouts for you.

A link comes to your e-mail.  That link takes you to your workout for the day. 

Enter your results as you complete each exercise (e.g. “50 lbs, 12 times”), save and you are done!

I check over your results and build your next workouts.

Black Dog On-Line isn't a library of canned workouts.  

Each session is custom to you and your goals. I am right there with you to help you get the results you want.  Each workout will "meet you where you are" and help you move closer to what you want.​​

Motivation
​ I may not be there, but I am here for you... via video conferencing.   
Just find a place and time to workout and AWAY WE GO.

"In-Person"

This is just like in-person training but on-line.   We talk over FaceTime or Zoom (both are free) and I am there to talk you through you workout.  I can demonstrate exercises, check your form and keep you going.

No commute to the gym saves

tons of time!

Personalized At-home Training