Fitness saved my life. I have depression and learned the hard way that exercise is absolutely essential for my physical and mental health. Without it exercise, I almost destroyed my family, my career and came very close to destroying myself. Exercise is part of my daily therapy to keep the Black Dog on a leash.
I founded Black Dog Fitness to help other people with Depression and Anxiety use physical fitness to support their mental health.
It works. I am living proof.
Fun, fast-paced
workouts
for undeniable
results.
Private.
Personal.
Custom.
Creative.
Strength, endurance, balance, power
and flexibility
for total body health.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
Robert N. Butler, M.D. Former Director, National Institute on Aging
Services
“I've been getting amazing results with Zach. My best ever, honestly. I've worked out with several personal trainers in the past, and he is by far my favorite. Creative and fun, efficient, professional - highly recommended!”
-Mac B.
Want to get started NOW?
“I have loved working out with Zach. He was a great, safe place to get started after several years. Zach Is a kind 'pusher'...he wants you to do your best, but is not going to demoralize a client in a workout. He has measurable goals, but does not make clients fell badly about themselves. Trust Zach and he will give you results. I cannot wait to train with Zach again."
Private, personal training is THE BEST way to develop healthy habits and get great results without all the "gym-ness. No leering gym rats. No side-eye glances and sneering comparison. No weird sweaty equipment. No grunting meat-heads.
Just you, me (and maybe Gus the dog).
It is your gym and your workout. Just get here and I will take care of the rest.
Take control and fight back against the Black Dog. CONTACT ME to get started.